Postnatal Yoga
Welcome to Postnatal Yoga recorded sessions.
Thank you for joining me!
Please read the safety guidelines below before starting the classes.
I hope you enjoy them.
Feel free to contact me if you have any questions
via email kellie.pitterpattertots@gmail.com or wats app.
Love Kellie
Safety Guidelines
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When practicing never rush or force anything.
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If you feel stressed or tense, just take a break and come back to the practice later.
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Always ensure that you feel safe, secure and confident.
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Never do anything that you do not feel comfortable with.
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Always take the option you are comfortable with.
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Only work within your limits
Benefits of Postnatal Yoga
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Ease aches & pains.
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Improve posture.
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Strengthen the pelvic floor.
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Helps to decrease stress and anxiety.
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Improve sleep.
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Supports relaxation.
Music from class
Ready for a little more
Core & back Stregthening
Vinyasa
Yogi Squat & Stretch
pigeon pose
Alternate Nostril Breathing
Core & back strengthening session
Dancer Pose
Crescent Lunge Flow
Dancing Warrior - Women's day Flow
Restorative Session
It's good to have pillows handy and a Yoga strap/dressing gown belt.
Stretch, Strengthen & Pelvic Floor
postnatal flow & Relaxation
Sun Salutation
with Waterfall Relaxation
Try Me first
Mini Yoga Sessions
Mini 10-15 minute sessions you can enjoy with or without your baby. Great for waking you up, increasing your energy, as well as helping you feel calm.
Coming soon
Positive Affirmatons
